Marge Luik 3x20:00/3:00r row
11,979
Meters
1:00:00.0
Time
2:30.2
Pace
654
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,050 |
| Overall Time | 1:09:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 18 |
| Stroke Count | 1125 |
| Drag Factor | 114 |
October 18, 2025 15:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,979 | 2:30.2 | 103 | 655 | 18 | |
| 20:00.0 | 4,071 | 2:27.3 | 109 | 676 | 18 | |
| 20:00.0 | 4,010 | 2:29.6 | 104 | 659 | 19 | |
| 20:00.0 | 3,898 | 2:33.9 | 96 | 630 | 19 | |
| r71 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.