Marge Luik v1:00/1:00r...7 row
3,541
Meters
16:00.0
Time
2:15.5
Pace
206
Calories
| Rest Distance | 166 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,707 |
| Overall Time | 23:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 24 |
| Stroke Count | 367 |
| Drag Factor | 91 |
August 30, 2025 15:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,541 | 2:15.5 | 141 | 783 | 24 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 27 | |
| r: 1:00 | 34 | |||||
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 26 | |
| r: 1:00 | 16 | |||||
| 3:00.0 | 649 | 2:18.6 | 131 | 751 | 22 | |
| r: 1:00 | 19 | |||||
| 4:00.0 | 853 | 2:20.6 | 126 | 732 | 22 | |
| r: 1:00 | 31 | |||||
| 3:00.0 | 650 | 2:18.4 | 132 | 753 | 21 | |
| r: 1:00 | 21 | |||||
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 24 | |
| r: 1:00 | 20 | |||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 26 | |
| r: 1:00 | 25 | |||||
| r166 |
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Workout Graph
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