Marge Luik v500m/2:00r...5 row
3,500
Meters
16:01.1
Time
2:17.3
Pace
202
Calories
| Rest Distance | 214 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,714 |
| Overall Time | 26:01.1 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 20 |
| Stroke Count | 331 |
| Drag Factor | 88 |
August 03, 2025 12:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:01.1 | 3,500 | 2:17.3 | 135 | 765 | 20 | |
| 2:15.9 | 500 | 2:15.9 | 139 | 779 | 22 | |
| r: 2:00 | 59 | |||||
| 4:38.7 | 1,000 | 2:19.3 | 129 | 745 | 20 | |
| r: 2:00 | 59 | |||||
| 2:16.2 | 500 | 2:16.2 | 139 | 776 | 21 | |
| r: 2:00 | 26 | |||||
| 4:36.7 | 1,000 | 2:18.3 | 132 | 754 | 20 | |
| r: 2:00 | 55 | |||||
| 2:13.6 | 500 | 2:13.6 | 147 | 805 | 21 | |
| r: 2:00 | 15 | |||||
| r214 |
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Workout Graph
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