Marge Luik v500m/2:00r...5 row
2,500
Meters
10:56.9
Time
2:11.3
Pace
150
Calories
| Rest Distance | 196 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,696 |
| Overall Time | 20:56.9 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 22 |
| Stroke Count | 250 |
| Drag Factor | 93 |
July 29, 2025 12:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:56.9 | 2,500 | 2:11.3 | 154 | 831 | 22 | |
| 2:13.3 | 500 | 2:13.3 | 148 | 808 | 23 | |
| r: 2:00 | 60 | |||||
| 2:07.2 | 500 | 2:07.2 | 170 | 885 | 24 | |
| r: 2:00 | 23 | |||||
| 2:12.7 | 500 | 2:12.7 | 150 | 815 | 23 | |
| r: 2:00 | 70 | |||||
| 2:12.6 | 500 | 2:12.6 | 150 | 816 | 22 | |
| r: 2:00 | 26 | |||||
| 2:11.1 | 500 | 2:11.1 | 155 | 834 | 22 | |
| r: 2:00 | 17 | |||||
| r196 |
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Workout Graph
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