Marge Luik v750m/2:00r...5 row
3,750
Meters
16:53.8
Time
2:15.1
Pace
220
Calories
| Rest Distance | 212 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,962 |
| Overall Time | 26:53.8 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 21 |
| Stroke Count | 363 |
| Drag Factor | 94 |
July 23, 2025 12:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:53.8 | 3,750 | 2:15.1 | 142 | 787 | 21 | |
| 3:22.3 | 750 | 2:14.8 | 143 | 791 | 22 | |
| r: 2:00 | 90 | |||||
| 3:22.1 | 750 | 2:14.7 | 143 | 792 | 21 | |
| r: 2:00 | 49 | |||||
| 3:24.1 | 750 | 2:16.0 | 139 | 778 | 21 | |
| r: 2:00 | 26 | |||||
| 3:21.9 | 750 | 2:14.6 | 144 | 793 | 21 | |
| r: 2:00 | 27 | |||||
| 3:23.5 | 750 | 2:15.6 | 140 | 782 | 22 | |
| r: 2:00 | 20 | |||||
| r212 |
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Workout Graph
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