Marge Luik v750m/2:00r...5 row
3,750
Meters
17:03.5
Time
2:16.4
Pace
217
Calories
| Rest Distance | 323 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,073 |
| Overall Time | 27:03.5 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 21 |
| Stroke Count | 374 |
| Drag Factor | 97 |
March 30, 2025 13:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:03.5 | 3,750 | 2:16.4 | 138 | 773 | 21 | |
| 3:24.5 | 750 | 2:16.3 | 138 | 775 | 22 | |
| r: 2:00 | 78 | |||||
| 3:25.3 | 750 | 2:16.8 | 137 | 769 | 21 | |
| r: 2:00 | 77 | |||||
| 3:24.8 | 750 | 2:16.5 | 138 | 773 | 22 | |
| r: 2:00 | 67 | |||||
| 3:25.2 | 750 | 2:16.8 | 137 | 770 | 22 | |
| r: 2:00 | 78 | |||||
| 3:23.7 | 750 | 2:15.8 | 140 | 780 | 22 | |
| r: 2:00 | 23 | |||||
| r323 |
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Workout Graph
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