Stewart Boyd v1000m/1:00r...4 row
4,000
Meters
15:29.4
Time
1:56.1
Pace
273
Calories
| Rest Distance | 715 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,715 |
| Overall Time | 19:29.4 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 23 |
| Stroke Count | 357 |
| Drag Factor | 231 |
March 18, 2025 07:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:29.4 | 4,000 | 1:56.1 | 223 | 1068 | 23 | |
| 3:49.6 | 1,000 | 1:54.8 | 231 | 1096 | 24 | |
| r: 1:00 | 222 | |||||
| 3:55.8 | 1,000 | 1:57.9 | 214 | 1034 | 23 | |
| r: 1:00 | 87 | |||||
| 3:53.3 | 1,000 | 1:56.6 | 221 | 1058 | 23 | |
| r: 1:00 | 146 | |||||
| 3:50.7 | 1,000 | 1:55.3 | 228 | 1084 | 22 | |
| r: 1:00 | 260 | |||||
| r715 |
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Workout Graph
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