Stewart Boyd v1:00/2:00r...5 row
3,392
Meters
13:00.0
Time
1:54.9
Pace
238
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,487 |
| Overall Time | 23:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 24 |
| Stroke Count | 317 |
| Drag Factor | 189 |
February 21, 2025 07:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,392 | 1:54.9 | 230 | 1092 | 24 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 27 | |
| r: 2:00 | 38 | |||||
| 3:00.0 | 810 | 1:51.1 | 255 | 1178 | 25 | |
| r: 2:00 | 13 | |||||
| 5:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 23 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 785 | 1:54.6 | 232 | 1099 | 24 | |
| r: 2:00 | 11 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 24 | |
| r: 2:00 | 14 | |||||
| r95 |
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Workout Graph
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