Stewart Boyd v2:00/2:00r...5 row
3,472
Meters
14:00.0
Time
2:00.9
Pace
244
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,558 |
| Overall Time | 24:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 23 |
| Stroke Count | 318 |
| Drag Factor | 195 |
February 19, 2025 07:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,472 | 2:00.9 | 198 | 980 | 23 | |
| 2:00.0 | 545 | 1:50.0 | 262 | 1202 | 25 | |
| r: 2:00 | 40 | |||||
| 3:00.0 | 806 | 1:51.6 | 251 | 1165 | 25 | |
| r: 2:00 | 16 | |||||
| 4:00.0 | 855 | 2:20.3 | 127 | 735 | 20 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 23 | |
| r: 2:00 | 9 | |||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 24 | |
| r: 2:00 | 4 | |||||
| r86 |
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Workout Graph
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