Stewart Boyd v2:00/1:00r...8 SkiErg
4,211
Meters
16:00.0
Time
1:53.9
Pace
293
Calories
| Rest Distance | 198 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,409 |
| Overall Time | 24:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 34 |
| Stroke Count | 560 |
| Drag Factor | 143 |
December 30, 2024 08:47:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,211 | 1:53.9 | 236 | 1113 | 34 | |
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 34 | |
| r: 1:00 | 53 | |||||
| 2:00.0 | 541 | 1:50.9 | 257 | 1183 | 35 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1139 | 35 | |
| r: 1:00 | 24 | |||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 34 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 37 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 34 | |
| r: 1:00 | 31 | |||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 33 | |
| r: 1:00 | 26 | |||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 34 | |
| r: 1:00 | 16 | |||||
| r198 |
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