Stewart Boyd v3:00/2:00r...4 row
3,301
Meters
12:00.0
Time
1:49.0
Pace
243
Calories
| Rest Distance | 1,614 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,915 |
| Overall Time | 20:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1228 |
| Stroke Rate | 24 |
| Stroke Count | 291 |
| Drag Factor | 213 |
November 25, 2024 07:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,301 | 1:49.0 | 270 | 1228 | 24 | |
| 3:00.0 | 816 | 1:50.2 | 261 | 1197 | 24 | |
| r: 2:00 | 463 | |||||
| 3:00.0 | 826 | 1:48.9 | 271 | 1231 | 24 | |
| r: 2:00 | 447 | |||||
| 3:00.0 | 821 | 1:49.6 | 266 | 1214 | 24 | |
| r: 2:00 | 367 | |||||
| 3:00.0 | 838 | 1:47.3 | 283 | 1272 | 24 | |
| r: 2:00 | 337 | |||||
| r1,614 |
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Workout Graph
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