Stewart Boyd v2:30/0:30r...10 row
6,736
Meters
25:00.0
Time
1:51.3
Pace
483
Calories
| Rest Distance | 615 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,351 |
| Overall Time | 30:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 23 |
| Stroke Count | 593 |
| Drag Factor | 179 |
November 18, 2024 08:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,736 | 1:51.3 | 254 | 1172 | 23 | |
| 2:30.0 | 671 | 1:51.7 | 251 | 1162 | 24 | |
| r: 0:30 | 101 | |||||
| 2:30.0 | 674 | 1:51.2 | 254 | 1174 | 24 | |
| r: 0:30 | 114 | |||||
| 2:30.0 | 674 | 1:51.2 | 254 | 1174 | 23 | |
| r: 0:30 | 56 | |||||
| 2:30.0 | 655 | 1:54.5 | 233 | 1102 | 23 | |
| r: 0:30 | 40 | |||||
| 2:30.0 | 656 | 1:54.3 | 234 | 1106 | 23 | |
| r: 0:30 | 45 | |||||
| 2:30.0 | 673 | 1:51.4 | 253 | 1170 | 24 | |
| r: 0:30 | 36 | |||||
| 2:30.0 | 663 | 1:53.1 | 242 | 1132 | 24 | |
| r: 0:30 | 26 | |||||
| 2:30.0 | 696 | 1:47.7 | 280 | 1262 | 24 | |
| r: 0:30 | 39 | |||||
| 2:30.0 | 673 | 1:51.4 | 253 | 1170 | 24 | |
| r: 0:30 | 42 | |||||
| 2:30.0 | 701 | 1:46.9 | 286 | 1283 | 24 | |
| r: 0:30 | 116 | |||||
| r615 |
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Workout Graph
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