Stewart Boyd v500m/2:00r...5 SkiErg
3,500
Meters
11:56.1
Time
1:42.3
Pace
280
Calories
| Rest Distance | 1,142 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,642 |
| Overall Time | 21:56.1 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1425 |
| Stroke Rate | 42 |
| Stroke Count | 514 |
| Drag Factor | 150 |
November 03, 2024 08:23:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:56.1 | 3,500 | 1:42.3 | 327 | 1425 | 42 | |
| 1:41.5 | 500 | 1:41.5 | 335 | 1451 | 44 | |
| r: 2:00 | 263 | |||||
| 3:25.2 | 1,000 | 1:42.6 | 324 | 1415 | 44 | |
| r: 2:00 | 70 | |||||
| 1:40.9 | 500 | 1:40.9 | 341 | 1472 | 42 | |
| r: 2:00 | 27 | |||||
| 3:25.2 | 1,000 | 1:42.6 | 324 | 1415 | 43 | |
| r: 2:00 | 492 | |||||
| 1:43.3 | 500 | 1:43.3 | 318 | 1392 | 41 | |
| r: 2:00 | 290 | |||||
| r1,142 |
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Workout Graph
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