Stewart Boyd v1:00/1:00r...10 SkiErg
2,837
Meters
10:00.0
Time
1:45.7
Pace
214
Calories
| Rest Distance | 2,065 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,902 |
| Overall Time | 20:00.0 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1318 |
| Stroke Rate | 41 |
| Stroke Count | 419 |
| Drag Factor | 134 |
October 31, 2024 08:16:33
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,837 | 1:45.7 | 296 | 1318 | 41 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 45 | |
| r: 1:00 | 241 | |||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 41 | |
| r: 1:00 | 247 | |||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 42 | |
| r: 1:00 | 236 | |||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 41 | |
| r: 1:00 | 156 | |||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 40 | |
| r: 1:00 | 246 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 41 | |
| r: 1:00 | 143 | |||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 44 | |
| r: 1:00 | 251 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 42 | |
| r: 1:00 | 253 | |||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 41 | |
| r: 1:00 | 33 | |||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 42 | |
| r: 1:00 | 259 | |||||
| r2,065 |
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Workout Graph
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