Stewart Boyd v1:00/1:00r...10 row
2,818
Meters
10:00.0
Time
1:46.4
Pace
216
Calories
| Rest Distance | 1,951 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,769 |
| Overall Time | 20:00.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1298 |
| Stroke Rate | 25 |
| Stroke Count | 256 |
| Drag Factor | 203 |
October 31, 2024 07:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,818 | 1:46.4 | 290 | 1298 | 25 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 23 | |
| r: 1:00 | 244 | |||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 27 | |
| r: 1:00 | 242 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 27 | |
| r: 1:00 | 200 | |||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 26 | |
| r: 1:00 | 166 | |||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 25 | |
| r: 1:00 | 214 | |||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 26 | |
| r: 1:00 | 105 | |||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 25 | |
| r: 1:00 | 201 | |||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 26 | |
| r: 1:00 | 175 | |||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 26 | |
| r: 1:00 | 157 | |||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 25 | |
| r: 1:00 | 247 | |||||
| r1,951 |
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Workout Graph
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