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Stewart Boyd v0:45/0:45r...20 SkiErg

4,299

Meters

15:00.0

Time

1:44.6

Pace

329

Calories

Rest Distance2,663
Rest Time15:00.0
Overall Distance6,962
Overall Time30:00.0
Average Watts305
Calories Per Hour1350
Stroke Rate44
Stroke Count666
Drag Factor154

October 27, 2024 09:47:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,299 1:44.6 305 1350 44
0:45.0 212 1:46.1 293 1307 49
r: 0:45 185
0:45.0 216 1:44.1 310 1365 44
r: 0:45 182
0:45.0 216 1:44.1 310 1365 44
r: 0:45 184
0:45.0 208 1:48.1 277 1251 43
r: 0:45 182
0:45.0 212 1:46.1 293 1307 41
r: 0:45 140
0:45.0 218 1:43.2 318 1395 44
r: 0:45 143
0:45.0 218 1:43.2 318 1395 43
r: 0:45 172
0:45.0 214 1:45.1 301 1336 44
r: 0:45 136
0:45.0 223 1:40.8 341 1472 47
r: 0:45 153
0:45.0 213 1:45.6 297 1321 43
r: 0:45 105
0:45.0 216 1:44.1 310 1365 44
r: 0:45 90
0:45.0 216 1:44.1 310 1365 43
r: 0:45 167
0:45.0 210 1:47.1 285 1279 43
r: 0:45 116
0:45.0 212 1:46.1 293 1307 43
r: 0:45 109
0:45.0 211 1:46.6 289 1293 44
r: 0:45 90
0:45.0 221 1:41.8 332 1441 45
r: 0:45 88
0:45.0 214 1:45.1 301 1336 44
r: 0:45 41
0:45.0 219 1:42.7 323 1410 45
r: 0:45 93
0:45.0 215 1:44.6 305 1350 47
r: 0:45 84
0:45.0 216 1:44.1 310 1365 49
r: 0:45 203
r2,663

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