Stewart Boyd v1:00/1:00r...9 SkiErg
2,551
Meters
9:00.0
Time
1:45.8
Pace
194
Calories
| Rest Distance | 1,755 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,306 |
| Overall Time | 18:00.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1315 |
| Stroke Rate | 44 |
| Stroke Count | 399 |
| Drag Factor | 123 |
October 23, 2024 08:22:55
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,551 | 1:45.8 | 295 | 1315 | 44 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 48 | |
| r: 1:00 | 237 | |||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 46 | |
| r: 1:00 | 204 | |||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 47 | |
| r: 1:00 | 165 | |||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 42 | |
| r: 1:00 | 230 | |||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 45 | |
| r: 1:00 | 146 | |||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 45 | |
| r: 1:00 | 180 | |||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 44 | |
| r: 1:00 | 166 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 41 | |
| r: 1:00 | 176 | |||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 42 | |
| r: 1:00 | 251 | |||||
| r1,755 |
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Workout Graph
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