Stewart Boyd 3x7:00/3:00r row
5,821
Meters
21:00.0
Time
1:48.2
Pace
438
Calories
| Rest Distance | 866 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,687 |
| Overall Time | 30:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 25 |
| Stroke Count | 612 |
| Drag Factor | 202 |
August 16, 2022 07:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,821 | 1:48.2 | 276 | 1250 | 25 | |
| 7:00.0 | 1,928 | 1:48.9 | 271 | 1232 | 25 | |
| 7:00.0 | 1,981 | 1:46.0 | 294 | 1311 | 26 | |
| 7:00.0 | 1,911 | 1:49.8 | 264 | 1207 | 25 | |
| r866 |
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Workout Graph
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