Stewart Boyd 10x0:30/0:30r row
1,572
Meters
5:00.0
Time
1:35.4
Pace
136
Calories
| Rest Distance | 615 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,187 |
| Overall Time | 10:00.0 |
| Average Watts | 403 |
|---|---|
| Calories Per Hour | 1686 |
| Stroke Rate | 27 |
| Stroke Count | 188 |
| Drag Factor | 237 |
June 14, 2022 19:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,572 | 1:35.4 | 403 | 1686 | 27 | |
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 26 | |
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 28 | |
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 26 | |
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 28 | |
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 28 | |
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 28 | |
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 26 | |
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 26 | |
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 26 | |
| 0:30.0 | 160 | 1:33.7 | 425 | 1761 | 28 | |
| r615 |
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Workout Graph
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