Stewart Boyd v1:00/1:00r...4 row
1,844
Meters
10:00.0
Time
2:42.6
Pace
128
Calories
| Rest Distance | 2,066 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,910 |
| Overall Time | 20:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 15 |
| Stroke Count | 330 |
| Drag Factor | 230 |
March 26, 2022 16:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,844 | 2:42.6 | 81 | 579 | 15 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 20 | |
| r: 1:00 | 243 | |||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 23 | |
| r: 2:00 | 22 | |||||
| 3:00.0 | 44 | 34:05.4 | 0 | 300 | 1 | |
| r: 3:00 | 781 | |||||
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 21 | |
| r: 4:00 | 1,020 | |||||
| r2,066 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.