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Stewart Boyd 20x0:20/0:40r row

2,300

Meters

6:40.0

Time

1:26.9

Pace

229

Calories

Rest Distance2,497
Rest Time13:20.0
Overall Distance4,797
Overall Time20:00.0
Average Watts532
Calories Per Hour2131
Stroke Rate32
Stroke Count460
Drag Factor217

October 14, 2021 11:37:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:40.0 2,300 1:26.9 532 2131 32
0:20.0 112 1:29.2 492 1992 33
0:20.0 114 1:27.7 519 2084 33
0:20.0 114 1:27.7 519 2084 33
0:20.0 112 1:29.2 492 1992 33
0:20.0 116 1:26.2 546 2180 33
0:20.0 116 1:26.2 546 2180 30
0:20.0 116 1:26.2 546 2180 33
0:20.0 116 1:26.2 546 2180 33
0:20.0 117 1:25.4 561 2229 33
0:20.0 118 1:24.7 575 2279 33
0:20.0 116 1:26.2 546 2180 33
0:20.0 115 1:26.9 532 2131 33
0:20.0 114 1:27.7 519 2084 33
0:20.0 113 1:28.4 505 2038 33
0:20.0 116 1:26.2 546 2180 33
0:20.0 114 1:27.7 519 2084 33
0:20.0 115 1:26.9 532 2131 33
0:20.0 114 1:27.7 519 2084 33
0:20.0 113 1:28.4 505 2038 33
0:20.0 118 1:24.7 575 2279 33
r2,497

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