Stewart Boyd v750m/2:00r...5 row
3,750
Meters
14:55.9
Time
1:59.4
Pace
247
Calories
| Rest Distance | 2,007 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,757 |
| Overall Time | 24:55.9 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 21 |
| Stroke Count | 325 |
| Drag Factor | 211 |
December 27, 2025 06:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:55.9 | 3,750 | 1:59.4 | 205 | 1006 | 21 | |
| 2:57.4 | 750 | 1:58.2 | 212 | 1028 | 22 | |
| r: 2:00 | 456 | |||||
| 3:00.5 | 750 | 2:00.3 | 201 | 991 | 22 | |
| r: 2:00 | 231 | |||||
| 2:54.6 | 750 | 1:56.4 | 222 | 1063 | 21 | |
| r: 2:00 | 409 | |||||
| 2:59.6 | 750 | 1:59.7 | 204 | 1001 | 22 | |
| r: 2:00 | 427 | |||||
| 3:03.9 | 750 | 2:02.6 | 190 | 953 | 22 | |
| r: 2:00 | 484 | |||||
| r2,007 |
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Workout Graph
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