Stewart Boyd v6:00/2:00r...6 row
3,909
Meters
15:00.0
Time
1:55.1
Pace
272
Calories
| Rest Distance | 2,250 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,159 |
| Overall Time | 27:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 24 |
| Stroke Count | 359 |
| Drag Factor | 222 |
October 02, 2025 06:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,909 | 1:55.1 | 229 | 1089 | 24 | |
| 6:00.0 | 1,524 | 1:58.1 | 212 | 1031 | 23 | |
| r: 2:00 | 479 | |||||
| 3:00.0 | 786 | 1:54.5 | 233 | 1102 | 24 | |
| r: 2:00 | 465 | |||||
| 3:00.0 | 774 | 1:56.2 | 223 | 1066 | 24 | |
| r: 2:00 | 361 | |||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 27 | |
| r: 2:00 | 457 | |||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 24 | |
| r: 2:00 | 81 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 25 | |
| r: 2:00 | 407 | |||||
| r2,250 |
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Workout Graph
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