Stewart Boyd v8:00/3:00r...4 row
5,092
Meters
20:00.0
Time
1:57.8
Pace
344
Calories
| Rest Distance | 2,514 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,606 |
| Overall Time | 32:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 22 |
| Stroke Count | 454 |
| Drag Factor | 193 |
September 15, 2025 07:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,092 | 1:57.8 | 214 | 1036 | 22 | |
| 8:00.0 | 2,057 | 1:56.6 | 220 | 1058 | 23 | |
| r: 3:00 | 748 | |||||
| 6:00.0 | 1,533 | 1:57.4 | 216 | 1044 | 22 | |
| r: 3:00 | 681 | |||||
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 23 | |
| r: 3:00 | 351 | |||||
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 23 | |
| r: 3:00 | 734 | |||||
| r2,514 |
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Workout Graph
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