Stewart Boyd v4:00/3:00r...4 row
4,194
Meters
16:00.0
Time
1:54.4
Pace
292
Calories
| Rest Distance | 2,098 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,292 |
| Overall Time | 28:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 23 |
| Stroke Count | 376 |
| Drag Factor | 198 |
September 12, 2025 16:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,194 | 1:54.4 | 233 | 1103 | 23 | |
| 4:00.0 | 1,029 | 1:56.6 | 221 | 1059 | 24 | |
| r: 3:00 | 389 | |||||
| 4:00.0 | 1,066 | 1:52.5 | 245 | 1144 | 24 | |
| r: 3:00 | 431 | |||||
| 4:00.0 | 1,055 | 1:53.7 | 238 | 1118 | 23 | |
| r: 3:00 | 547 | |||||
| 4:00.0 | 1,043 | 1:55.0 | 230 | 1090 | 23 | |
| r: 3:00 | 731 | |||||
| r2,098 |
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Workout Graph
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