Stewart Boyd v1:00/1:00r...7 row
2,716
Meters
10:00.0
Time
1:50.4
Pace
196
Calories
| Rest Distance | 1,511 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,227 |
| Overall Time | 17:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 25 |
| Stroke Count | 247 |
| Drag Factor | 198 |
September 11, 2025 16:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,716 | 1:50.4 | 260 | 1193 | 25 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 25 | |
| r: 1:00 | 242 | |||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 25 | |
| r: 1:00 | 246 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 25 | |
| r: 1:00 | 239 | |||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 25 | |
| r: 1:00 | 196 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 25 | |
| r: 1:00 | 216 | |||||
| 2:00.0 | 548 | 1:49.4 | 267 | 1217 | 25 | |
| r: 1:00 | 166 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 25 | |
| r: 1:00 | 206 | |||||
| r1,511 |
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