Stewart Boyd v8:00/3:00r...1 row
2,118
Meters
8:00.0
Time
1:53.3
Pace
150
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,176 |
| Overall Time | 11:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 25 |
| Stroke Count | 202 |
| Drag Factor | 106 |
August 06, 2025 08:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,118 | 1:53.3 | 241 | 1127 | 25 | |
| 8:00.0 | 2,117 | 1:53.3 | 240 | 1126 | 25 | |
| r: 3:00 | 58 | |||||
| r58 |
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Workout Graph
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