Stewart Boyd v5:00/2:00r...5 BikeErg
9,305
Meters
15:00.0
Time
1:36.7
Pace
405
Calories
| Rest Distance | 2,007 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,312 |
| Overall Time | 25:00.0 |
| Average Watts | 387 |
|---|---|
| Calories Per Hour | 1631 |
| RPM | 79 |
| Revolution Count | 1196 |
| Drag Factor | 200 |
June 01, 2025 07:55:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 9,305 | 1:36.7 | 387 | 1631 | 79 | |
| 5:00.0 | 3,120 | 1:36.1 | 394 | 1654 | 83 | |
| r: 2:00 | 279 | |||||
| 4:00.0 | 2,454 | 1:37.7 | 374 | 1587 | 79 | |
| r: 2:00 | 228 | |||||
| 3:00.0 | 1,835 | 1:38.0 | 371 | 1576 | 79 | |
| r: 2:00 | 313 | |||||
| 2:00.0 | 1,226 | 1:37.8 | 373 | 1584 | 77 | |
| r: 2:00 | 284 | |||||
| 1:00.0 | 671 | 1:29.4 | 490 | 1984 | 79 | |
| r: 2:00 | 903 | |||||
| r2,007 |
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Workout Graph
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