Stewart Boyd v1:00/2:00r...5 row
3,740
Meters
15:00.0
Time
2:00.3
Pace
245
Calories
| Rest Distance | 2,441 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,181 |
| Overall Time | 25:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 23 |
| Stroke Count | 339 |
| Drag Factor | 225 |
April 01, 2025 07:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,740 | 2:00.3 | 201 | 991 | 23 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 24 | |
| r: 2:00 | 497 | |||||
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 23 | |
| r: 2:00 | 510 | |||||
| 3:00.0 | 749 | 2:00.1 | 202 | 994 | 23 | |
| r: 2:00 | 489 | |||||
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 23 | |
| r: 2:00 | 448 | |||||
| 5:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 22 | |
| r: 2:00 | 497 | |||||
| r2,441 |
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Workout Graph
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