Maes Jean Francois 18:15 row
3,805
Meters
18:15.0
Time
2:23.8
Pace
214
Calories
144
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 21 |
| Stroke Count | 376 |
| Drag Factor | 110 |
October 14, 2021 19:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:15.0 | 3,805 | 2:23.8 | 117 | 704 | 21 | 144 |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 18 | 138 |
| 10:00.0 | 1,058 | 2:21.7 | 123 | 722 | 21 | 145 |
| 15:00.0 | 1,029 | 2:25.7 | 113 | 688 | 21 | 149 |
| 18:15.0 | 643 | 2:31.6 | 100 | 645 | 23 | 144 |
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Workout Graph
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Semaine 1 J4 Cardio 9