André Daub 3000m row
3,000
Meters
12:51.5
Time
2:08.5
Pace
184
Calories
159
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 21 |
| Stroke Count | 279 |
| Drag Factor | 128 |
August 28, 2022 13:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:51.5 | 3,000 | 2:08.5 | 165 | 866 | 21 | 159 |
| 2:34.9 | 600 | 2:09.0 | 163 | 860 | 22 | 150 |
| 2:34.5 | 1,200 | 2:08.7 | 164 | 864 | 22 | 156 |
| 2:33.7 | 1,800 | 2:08.0 | 167 | 873 | 21 | 161 |
| 2:34.8 | 2,400 | 2:09.0 | 163 | 861 | 21 | 164 |
| 2:33.5 | 3,000 | 2:07.9 | 167 | 875 | 21 | 165 |
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Workout Graph
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