André Daub 5000m row
5,000
Meters
23:12.4
Time
2:19.2
Pace
286
Calories
155
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 20 |
| Stroke Count | 470 |
| Drag Factor | 157 |
January 24, 2022 07:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:12.4 | 5,000 | 2:19.2 | 130 | 746 | 20 | 155 |
| 4:31.5 | 1,000 | 2:15.7 | 140 | 781 | 21 | 148 |
| 4:41.8 | 2,000 | 2:20.9 | 125 | 730 | 20 | 153 |
| 4:43.6 | 3,000 | 2:21.8 | 123 | 722 | 19 | 155 |
| 4:41.0 | 4,000 | 2:20.5 | 126 | 734 | 20 | 158 |
| 4:34.4 | 5,000 | 2:17.2 | 136 | 766 | 21 | 165 |
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Workout Graph
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