André Daub 3000m row
3,000
Meters
13:16.5
Time
2:12.7
Pace
177
Calories
158
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 19 |
| Stroke Count | 251 |
| Drag Factor | 139 |
December 12, 2021 12:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:16.5 | 3,000 | 2:12.7 | 150 | 814 | 19 | 158 |
| 2:42.2 | 600 | 2:15.1 | 142 | 787 | 20 | 146 |
| 2:40.7 | 1,200 | 2:13.9 | 146 | 801 | 19 | 155 |
| 2:39.8 | 1,800 | 2:13.1 | 148 | 810 | 19 | 159 |
| 2:36.8 | 2,400 | 2:10.6 | 157 | 839 | 19 | 166 |
| 2:36.9 | 3,000 | 2:10.7 | 157 | 838 | 19 | 167 |
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Workout Graph
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