André Daub 5000m row
5,000
Meters
21:48.4
Time
2:10.8
Pace
302
Calories
163
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 20 |
| Stroke Count | 438 |
| Drag Factor | 127 |
September 23, 2021 07:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:48.4 | 5,000 | 2:10.8 | 156 | 837 | 20 | 163 |
| 4:16.1 | 1,000 | 2:08.0 | 167 | 873 | 20 | 157 |
| 4:27.8 | 2,000 | 2:13.9 | 146 | 801 | 20 | 157 |
| 4:24.0 | 3,000 | 2:12.0 | 152 | 823 | 20 | 161 |
| 4:26.2 | 4,000 | 2:13.1 | 148 | 810 | 20 | 167 |
| 4:14.4 | 5,000 | 2:07.2 | 170 | 885 | 21 | 176 |
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Workout Graph
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