André Daub 5000m row
5,000
Meters
22:11.6
Time
2:13.1
Pace
298
Calories
165
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 20 |
| Stroke Count | 443 |
| Drag Factor | 126 |
September 21, 2021 08:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:11.6 | 5,000 | 2:13.1 | 148 | 810 | 20 | 165 |
| 4:25.4 | 1,000 | 2:12.7 | 150 | 815 | 20 | 154 |
| 4:25.5 | 2,000 | 2:12.7 | 150 | 814 | 20 | 162 |
| 4:26.1 | 3,000 | 2:13.0 | 149 | 811 | 20 | 166 |
| 4:30.9 | 4,000 | 2:15.4 | 141 | 784 | 20 | 167 |
| 4:23.7 | 5,000 | 2:11.8 | 153 | 825 | 20 | 176 |
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Workout Graph
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