Laxton Mursell 4x4:00/1:00r row
3,701
Meters
16:00.0
Time
2:09.6
Pace
228
Calories
| Rest Distance | 850 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,551 |
| Overall Time | 20:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 20 |
| Stroke Count | 404 |
| Drag Factor | 161 |
July 14, 2024 18:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,701 | 2:09.6 | 160 | 852 | 20 | |
| 4:00.0 | 818 | 2:26.6 | 111 | 681 | 18 | |
| 4:00.0 | 909 | 2:12.0 | 152 | 823 | 19 | |
| 4:00.0 | 981 | 2:02.3 | 191 | 958 | 21 | |
| 4:00.0 | 994 | 2:00.7 | 199 | 984 | 22 | |
| r850 |
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Workout Graph
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