Laxton Mursell 21:20 row
5,137
Meters
21:20.9
Time
2:04.6
Pace
326
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 23 |
| Stroke Count | 500 |
| Drag Factor | 147 |
January 16, 2024 18:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:20.9 | 5,137 | 2:04.6 | 181 | 921 | 23 |
| 5:00.0 | 1,188 | 2:06.2 | 174 | 898 | 24 |
| 10:00.0 | 1,190 | 2:06.0 | 175 | 901 | 23 |
| 15:00.0 | 1,217 | 2:03.2 | 187 | 943 | 23 |
| 20:00.0 | 1,236 | 2:01.3 | 196 | 973 | 24 |
| 21:20.9 | 306 | 2:12.1 | 152 | 821 | 22 |
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Workout Graph
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