Laxton Mursell v5:00/r...10 row
7,008
Meters
31:42.2
Time
2:15.7
Pace
413
Calories
114
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,008 |
| Overall Time | 31:42.2 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 21 |
| Stroke Count | 666 |
| Drag Factor | 136 |
November 07, 2021 17:40:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:42.2 | 7,008 | 2:15.7 | 140 | 781 | 21 | 114 |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 758 | 18 | |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 749 | 21 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 21 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 24 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 20 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 24 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 21 | |
| 5:00.0 | 1,085 | 2:18.2 | 132 | 755 | 19 | |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 752 | 21 | |
| 6:42.2 | 1,560 | 2:08.9 | 163 | 862 | 24 |
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Workout Graph
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