Laxton Mursell 10x500m/1:00r row
5,000
Meters
22:03.9
Time
2:12.3
Pace
308
Calories
| Rest Distance | 201 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,201 |
| Overall Time | 32:03.9 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 26 |
| Stroke Count | 605 |
| Drag Factor | 121 |
September 20, 2021 18:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:03.9 | 5,000 | 2:12.3 | 151 | 819 | 26 | |
| 2:05.4 | 500 | 2:05.4 | 177 | 910 | 29 | |
| 2:00.9 | 500 | 2:00.9 | 198 | 981 | 30 | |
| 2:17.1 | 500 | 2:17.1 | 136 | 767 | 26 | |
| 2:15.5 | 500 | 2:15.5 | 141 | 784 | 27 | |
| 2:03.3 | 500 | 2:03.3 | 187 | 942 | 29 | |
| 2:07.4 | 500 | 2:07.4 | 169 | 882 | 28 | |
| 2:24.6 | 500 | 2:24.6 | 116 | 698 | 25 | |
| 2:04.3 | 500 | 2:04.3 | 182 | 927 | 28 | |
| 2:21.2 | 500 | 2:21.2 | 124 | 727 | 25 | |
| 2:24.0 | 500 | 2:24.0 | 117 | 703 | 24 | |
| r201 |
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Workout Graph
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