Laxton Mursell 3000m row
3,000
Meters
13:54.5
Time
2:19.0
Pace
185
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 21 |
| Stroke Count | 295 |
| Drag Factor | 148 |
August 10, 2025 18:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:54.5 | 3,000 | 2:19.0 | 130 | 747 | 21 |
| 4:29.0 | 1,000 | 2:14.5 | 144 | 795 | 22 |
| 4:03.9 | 2,000 | 2:01.9 | 193 | 964 | 24 |
| 4:29.2 | 3,000 | 2:14.6 | 144 | 793 | 22 |
| 5:00.0 | 0 |
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Workout Graph
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