Charlotte Scamps v4:00/2:00r...12 row

6,592

Meters

30:00.0

Time

2:16.5

Pace

381

Calories

Rest Distance274
Rest Time15:00.0
Overall Distance6,866
Overall Time45:00.0
Average Watts138
Calories Per Hour773
Stroke Rate19
Stroke Count605
Drag Factor105

November 23, 2021 16:22:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,592 2:16.5 138 773 19
4:00.0 868 2:18.2 132 755 19
r: 2:00 16
4:00.0 881 2:16.2 139 776 19
r: 2:00 16
4:00.0 886 2:15.4 141 784 18
r: 2:00 21
3:00.0 649 2:18.6 131 751 18
r: 1:30 22
3:00.0 638 2:21.0 125 729 20
r: 1:30 33
3:00.0 659 2:16.5 137 772 19
r: 1:30 13
2:00.0 412 2:25.6 113 690 20
r: 1:00 14
2:00.0 446 2:14.5 144 794 20
r: 1:00 33
2:00.0 446 2:14.5 144 794 21
r: 1:00 32
1:00.0 216 2:18.8 131 749 23
r: 0:30 25
1:00.0 245 2:02.4 191 956 22
r: 0:30 30
1:00.0 246 2:01.9 193 964 22
r: 0:30 19
r274

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.