Charlotte Scamps v4:00/2:00r...17 row
4,983
Meters
23:00.0
Time
2:18.4
Pace
282
Calories
| Rest Distance | 322 |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 5,305 |
| Overall Time | 42:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 21 |
| Stroke Count | 539 |
| Drag Factor | 102 |
October 29, 2021 06:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 4,983 | 2:18.4 | 132 | 753 | 21 | |
| 4:00.0 | 826 | 2:25.2 | 114 | 692 | 18 | |
| r: 2:00 | 8 | |||||
| 4:00.0 | 830 | 2:24.5 | 116 | 698 | 20 | |
| r: 2:00 | 10 | |||||
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 21 | |
| r: 0:30 | 12 | |||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 22 | |
| r: 0:30 | 13 | |||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 24 | |
| r: 0:30 | 13 | |||||
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 23 | |
| r: 0:30 | 17 | |||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 23 | |
| r: 3:00 | 24 | |||||
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 22 | |
| r: 0:30 | 22 | |||||
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 23 | |
| r: 0:30 | 12 | |||||
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 23 | |
| r: 0:30 | 15 | |||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 23 | |
| r: 0:30 | 27 | |||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 24 | |
| r: 3:00 | 17 | |||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 24 | |
| r: 0:30 | 43 | |||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 23 | |
| r: 0:30 | 23 | |||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 25 | |
| r: 0:30 | 24 | |||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 24 | |
| r: 0:30 | 25 | |||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 26 | |
| r: 3:00 | 17 | |||||
| r322 |
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Workout Graph
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