Charlotte Scamps v4:00/2:00r...18 row
5,023
Meters
24:00.0
Time
2:23.3
Pace
283
Calories
| Rest Distance | 292 |
|---|---|
| Rest Time | 14:30.0 |
| Overall Distance | 5,315 |
| Overall Time | 38:30.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 20 |
| Stroke Count | 511 |
| Drag Factor | 103 |
October 15, 2021 07:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,023 | 2:23.3 | 119 | 708 | 20 | |
| 4:00.0 | 689 | 2:54.1 | 66 | 528 | 12 | |
| r: 2:00 | 17 | |||||
| 4:00.0 | 802 | 2:29.6 | 104 | 659 | 18 | |
| r: 2:00 | 22 | |||||
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 21 | |
| r: 0:30 | 11 | |||||
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 22 | |
| r: 0:30 | 10 | |||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 22 | |
| r: 0:30 | 20 | |||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 22 | |
| r: 0:30 | 11 | |||||
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 23 | |
| r: 0:30 | 26 | |||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 25 | |
| r: 0:30 | 17 | |||||
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 23 | |
| r: 0:30 | 18 | |||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 24 | |
| r: 3:00 | 20 | |||||
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 23 | |
| r: 0:30 | 15 | |||||
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 23 | |
| r: 0:30 | 17 | |||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 23 | |
| r: 0:30 | 15 | |||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 24 | |
| r: 0:30 | 16 | |||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 25 | |
| r: 0:30 | 13 | |||||
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 22 | |
| r: 0:30 | 16 | |||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 23 | |
| r: 0:30 | 14 | |||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 24 | |
| r: 0:30 | 14 | |||||
| r292 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.