Charlotte Scamps v6:00/3:00r...4 row
4,631
Meters
24:00.0
Time
2:35.4
Pace
262
Calories
| Rest Distance | 374 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,005 |
| Overall Time | 36:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 18 |
| Stroke Count | 469 |
| Drag Factor | 102 |
September 24, 2021 09:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,631 | 2:35.4 | 93 | 620 | 18 | |
| 6:00.0 | 1,303 | 2:18.1 | 133 | 756 | 19 | |
| r: 3:00 | 69 | |||||
| 6:00.0 | 1,272 | 2:21.5 | 124 | 725 | 20 | |
| r: 3:00 | 68 | |||||
| 6:00.0 | 777 | 3:51.6 | 28 | 396 | 12 | |
| r: 3:00 | 78 | |||||
| 6:00.0 | 1,279 | 2:20.7 | 126 | 732 | 21 | |
| r: 3:00 | 159 | |||||
| r374 |
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Workout Graph
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