Charlotte Scamps v4:00/2:00r...12 row

6,271

Meters

30:00.0

Time

2:23.5

Pace

350

Calories

Rest Distance164
Rest Time15:00.0
Overall Distance6,435
Overall Time45:00.0
Average Watts118
Calories Per Hour707
Stroke Rate17
Stroke Count541
Drag Factor97

September 20, 2021 09:25:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,271 2:23.5 118 707 17
4:00.0 831 2:24.4 116 700 18
r: 2:00 13
4:00.0 779 2:34.0 96 629 13
r: 2:00 9
4:00.0 828 2:24.9 115 695 15
r: 2:00 12
3:00.0 630 2:22.8 120 713 17
r: 1:30 12
3:00.0 621 2:24.9 115 695 17
r: 1:30 16
3:00.0 641 2:20.4 126 735 19
r: 1:30 14
2:00.0 427 2:20.5 126 734 20
r: 1:00 15
2:00.0 423 2:21.8 123 722 20
r: 1:00 13
2:00.0 432 2:18.8 131 749 21
r: 1:00 5
1:00.0 214 2:20.1 127 737 22
r: 0:30 15
1:00.0 214 2:20.1 127 737 21
r: 0:30 25
1:00.0 231 2:09.8 160 849 22
r: 0:30 15
r164

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Workout Graph

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