Charlotte Scamps v10:00/3:00r...3 row
5,854
Meters
30:00.0
Time
2:33.7
Pace
316
Calories
Rest Distance | 27 |
---|---|
Rest Time | 9:00.0 |
Overall Distance | 5,881 |
Overall Time | 39:00.0 |
Average Watts | 96 |
---|---|
Calories Per Hour | 631 |
Stroke Rate | 18 |
Stroke Count | 540 |
Drag Factor | 94 |
September 13, 2021 07:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
30:00.0 | 5,854 | 2:33.7 | 96 | 631 | 18 | |
10:00.0 | 2,076 | 2:24.5 | 116 | 699 | 18 | |
r: 3:00 | 10 | |||||
10:00.0 | 1,918 | 2:36.4 | 91 | 614 | 18 | |
r: 3:00 | 8 | |||||
10:00.0 | 1,860 | 2:41.2 | 83 | 587 | 19 | |
r: 3:00 | 9 | |||||
r27 |
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Workout Graph

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