Engelbert Gonzalez 7x4:00/1:00r row
6,949
Meters
28:00.0
Time
2:00.8
Pace
458
Calories
| Rest Distance | 126 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,075 |
| Overall Time | 35:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 24 |
| Stroke Count | 686 |
| Drag Factor | 128 |
November 01, 2022 09:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,949 | 2:00.8 | 198 | 981 | 24 | |
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1028 | 23 | |
| 4:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 25 | |
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 24 | |
| 4:00.0 | 999 | 2:00.1 | 202 | 994 | 27 | |
| 4:00.0 | 994 | 2:00.7 | 199 | 984 | 25 | |
| 4:00.0 | 946 | 2:06.8 | 171 | 890 | 25 | |
| 4:00.0 | 953 | 2:05.9 | 175 | 903 | 23 | |
| r126 |
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Workout Graph
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