Engelbert Gonzalez v1000m/2:00r...4 row
7,987
Meters
32:38.4
Time
2:02.5
Pace
463
Calories
| Rest Distance | 441 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,428 |
| Overall Time | 40:38.4 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 25 |
| Stroke Count | 735 |
| Drag Factor | 119 |
January 20, 2022 11:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:38.4 | 7,987 | 2:02.5 | 190 | 953 | 25 | |
| 3:37.7 | 1,000 | 1:48.8 | 271 | 1233 | 25 | |
| r: 2:00 | 178 | |||||
| 5:51.4 | 1,500 | 1:57.1 | 218 | 1049 | 25 | |
| r: 2:00 | 104 | |||||
| 8:10.4 | 2,000 | 2:02.6 | 190 | 953 | 24 | |
| r: 2:00 | 72 | |||||
| 10:29.2 | 2,500 | 2:05.8 | 176 | 904 | 24 | |
| r: 2:00 | 87 | |||||
| r441 |
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Workout Graph
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