Engelbert Gonzalez v500m/2:00r...4 row
2,000
Meters
7:38.7
Time
1:54.6
Pace
138
Calories
| Rest Distance | 1,409 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,409 |
| Overall Time | 15:38.7 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 25 |
| Stroke Count | 353 |
| Drag Factor | 115 |
October 12, 2021 11:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:38.7 | 2,000 | 1:54.6 | 232 | 1098 | 25 | |
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 24 | |
| r: 2:00 | 380 | |||||
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 25 | |
| r: 2:00 | 356 | |||||
| 1:51.4 | 500 | 1:51.4 | 253 | 1171 | 25 | |
| r: 2:00 | 338 | |||||
| 1:55.4 | 500 | 1:55.4 | 228 | 1083 | 25 | |
| r: 2:00 | 335 | |||||
| r1,409 |
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Workout Graph
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