Engelbert Gonzalez v1:00/1:00r...7 row
4,233
Meters
16:00.0
Time
1:53.3
Pace
298
Calories
| Rest Distance | 1,018 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,251 |
| Overall Time | 23:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 28 |
| Stroke Count | 572 |
| Drag Factor | 119 |
October 09, 2021 10:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,233 | 1:53.3 | 240 | 1126 | 28 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 27 | |
| r: 1:00 | 171 | |||||
| 2:00.0 | 558 | 1:47.5 | 282 | 1268 | 28 | |
| r: 1:00 | 149 | |||||
| 3:00.0 | 790 | 1:53.9 | 237 | 1114 | 27 | |
| r: 1:00 | 151 | |||||
| 4:00.0 | 1,036 | 1:55.8 | 225 | 1075 | 28 | |
| r: 1:00 | 159 | |||||
| 3:00.0 | 775 | 1:56.1 | 223 | 1069 | 28 | |
| r: 1:00 | 93 | |||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 28 | |
| r: 1:00 | 141 | |||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 27 | |
| r: 1:00 | 154 | |||||
| r1,018 |
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Workout Graph
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